Join us for a regular wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

Susie is going to be holding weekly Wellbeing Walks, round Bonnybridge Nature Reserve. Join her (and her dog Phin) for a walk that will be around 45 minutes long - getting outside in all weathers!

Walks will be held from 11.30am - you can meet at The Place to Pause & Breathe at 11.20am, or by the football pitch in the park opposite (what 3 words: adhesive.countries.thrashing). It is free to join for the walk, but please book a space so we know who to expect. Dogs are welcome, as long as they can be in the company of other dogs. Click here to book in. 

There are paths in the nature reserve, but it can get muddy. Do wear good footwear, and clothing appropriate for the weather conditions. We won't be walking fast, but a having a moderate fitness level would be helpful.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community.