Susie is going to be holding weekly Wellbeing Walks, round Bonnybridge Nature Reserve. Join her (and her dog Phin) for a walk that will be around 45 minutes long - getting outside in all weathers!

Vinyasa flow is an empowering, dynamic style of yoga, it's a series of yoga postures put together into a flow sequence, so instead of holding a pose for a long time and then moving onto another one, we flow between the postures, linking them to our breath, almost like a dance.

A bespoke movement class for ages 5-12 that is designed with fun and energy in mind. Games, movement, music and high energy.

This is a free session to introduce participants to a new Yoga class, which will be running in our Bo'ness venue on Monday nights.

Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

During the workshop, you will create a personalised vision board in a supportive group setting, fostering inspiration and a sense of community.

This is a free session to introduce participants to a new Yoga class, which will be running in our Bo'ness venue on Saturday mornings.

A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state. 

Yoga is a beautiful way to help dissolve stress by harmonising breath with movement. This slow vinyasa flow will help you feel calm, relaxed, and at peace, ready for Christmas day.

In this Yoga Nidra the focus will be on the festive season - bringing in themes of Christmas, and holidays.

This Chair Yoga session is all about "Ahimsa" - non-violence. In this session we take this to mean being gentle with ourselves, treating ourselves with compassion. This session will include a rest practice - you may like to bring a blanket for this.

In December the moon is a "Cold Moon" - I think we can all guess why it's called that! It is said to be a time for emotional release, healing and introspection.

Who wants to make a Rag Wreath? This is the activity for the Craft Cafe's Christmas event on Saturday 7th December 2024 from 2 - 5pm.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

We are having a Christmas Party, and you're invited!

Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

These Qi Gong sessions are suitable both for those who have some experience and for complete beginners.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

This four-week Chair Yoga block will be focused around "Ahimsa" - the yogic principle of non-violence. We will be interpreting this as being gentle towards ourselves, bringing in compassion to ourselves and our practice.

Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us.

A bespoke movement class for ages 5-12 that is designed with fun and energy in mind. Games, movement, music and high energy.

This four-week block will be focused around "Ahimsa" - the yogic principle of non-violence. We will be interpreting this as being gentle towards ourselves, bringing in compassion to ourselves and our practice.

Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

Spend a Sunday afternoon with Margaret and Lorraine for some Yoga & Drumming. The afternoon will consist of gentle yoga, followed by invigorating and releasing free-style drumming.

Perfect for those new to Pilates or looking to deepen their practice, our clinical-led approach ensures personalised attention, modifications for all abilities, and a safe, supportive environment.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

Physio-Led Matwork Pilates: Strengthen & Stretch with Your Little One! This is a free session to introduce participants to a new Pilates class, where you can bring your toddler too.

‘Yoga 4 All’ sessions are accessible to everyone whatever their abilities. Each session incorporates safe, gentle stretches to strengthen the body to keep it balanced and flexible, simple breathing techniques to soothe the emotions and short meditation exercises to calm the mind.

Join our expert-guided Pilates class, led by Rachel, a certified Rehabilitation Practitioner, to experience a mindful approach to movement designed to support all levels.