A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state. The instruments will include Tibetan and Crystal Singing Bowls, Gongs, Koshi Chimes, Percussion, Shamanic Drum and Healing Voice.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Join us for a monthly Lunch Club - a time to get together to socialise over some food. We know that many people eat lunch alone - perhaps you work from home, or you live by yourself. Eating can be a communal occasion.

We invite you to bring your lunch along, and eat with us. Hot drinks and chat provided!

Join us for a monthly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

Susie holds monthly Wellbeing Walks, round Bonnybridge Nature Reserve. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

We look at different models that explain the feeling of overwhelm. Understanding why we respond the way we do is the first step to change.

How often do you feel that you can't concentrate? Your mind is racing from one thing to the next. Or perhaps you feel lacking in energy, unable to do even the simplest of tasks. These are some of the signs of overwhelm.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

This Yoga Nidra is all about celebrating abundance: feeling gratitude for what we have - tuning into what's present, instead of hankering after what's absent. Summer is a time of abundance also - we'll tune into this in our Yoga Nidra journey.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

This is an introductory course for the Shibashi Qi Gong movements. Shibashi translates to "18" in Mandarin, as there are 18 moves that make up this set. Although this particular set was created in the 1980's, Qi Gong is an ancient practice which combines breathing techniques with physical exercises.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

This week and next will be a battle of the bands - this week it's music from boy bands.

This class will burn with all the fun. Wear comfortable clothes and bring along some water.

Sarah from Balanced Academy will be the facilitator for this class.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

This week and next will be a battle of the bands - this week it's music from girl bands.

This class will burn with all the fun. Wear comfortable clothes and bring along some water.

Sarah from Balanced Academy will be the facilitator for this class.

Five Animal Qi Gong, also known as Wu Qin Xi, is an ancient Chinese exercise and healing technique that mimics the movements and qualities of five animals: the tiger, deer, bear, monkey, and bird. Each animal's movements are designed to improve physical and mental health by targeting specific organs and elements in the body.

In this workshop, Morag will introduce different types of tuning forks and you will learn a little of the theory behind the forks. You will then learn some basic techniques and how to use the forks both on and off the body.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

Join us for a mixed level, flow yoga class. In this class you will be moving through a sequence of postures, focusing your awareness on breath and body, calming the mind and balancing the flow of energy within your body leaving you feeling grounded and centered.

Join us for a monthly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

Susie holds monthly Wellbeing Walks, round Bonnybridge Nature Reserve. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

Step onto your mat and into a practice that’s as empowering as it is inclusive. Vinyasa Yoga Flow invites you to move with intention—flowing seamlessly from one posture to the next while aligning breath, body, and mind. These classes are designed to help you feel stronger, more centered, and deeply relaxed by the end of each session.

In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and a clear mind.

Chair yoga is for all ages and levels, no prior yoga experience necessary, just bring yourself and an open mind!

Join us for a mixed level, flow yoga class. In this class you will be moving through a sequence of postures, focusing your awareness on breath and body, calming the mind and balancing the flow of energy within your body leaving you feeling grounded and centered.

Join us for a mixed level, flow yoga class. In this class you will be moving through a sequence of postures, focusing your awareness on breath and body, calming the mind and balancing the flow of energy within your body leaving you feeling grounded and centered.

Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Investigating Ikigai - an Afternoon Retreat, held by Susie and Lindsey Porter from YogaNuU in the beautiful Nurture Yurt. This is an afternoon of mindfully exploring our purpose (Ikigai) through movement and a mindfulness workshop.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

The music for this session will be Summer Anthems.

This class will burn with all the fun. Wear comfortable clothes and bring along some water.

Sarah from Balanced Academy will be the facilitator for this class.

A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state. The instruments will include Tibetan and Crystal Singing Bowls, Gongs, Koshi Chimes, Percussion, Shamanic Drum and Healing Voice.

Join us for a Film & Pizza Night.

We'll be watching a documentary: "Foods for Moods". See below for full information about the film..

The film is just under an hour long, the invitation is to stay afterwards for a chat about what we've watched.

This Yoga Nidra is "Journeying Through the Koshas". In ancient yogic teachings koshas are the five energetic layers (or sheaths) of the body. Each of the layers is connected to a different aspect of being. The layers can be seen to be: the physical body, our energy or breath, our mental body, our wisdom and the bliss body.

Join us for a Study Group to explore "Meditations for Mortals" by Oliver Burkeman. Can you give four weeks to embrace your limitations and make time for what counts?