Join us for a Study Group to explore "The Mindful Path" by Michael Jones.

Combining psychotherapy and Buddhist practices - this is a practical guide for overcoming anxiety, depression and stress.

"In this insightful book, clinical psychologist and longtime Buddhist practitioner - Michael Jones, PhD - shares a unique, holistic approach for improved mental health that's proven to last. It's time to take back control of your own well-being rather than have it controlled by circumstance. It's time to live a more mindful and fulfilling life - free of anxiety, depression and stress."

The Study Group will meet fortnightly for 4 sessions, starting on Tuesday 19th August 6.15-7.15pm. Sessions will take place on zoom. The dates of the sessions are:

19th August

2nd September

16th September

30th September.

The study group costs £40 to join, we also have a couple of reduced rates for anyone who otherwise could not afford to come along. Please pick the rate that best matches your circumstances. Click here to book

Susie will be your leader for this study group. Any questions, please email her: susie@pauseandbreathe.co.uk

Meet Your Facilitator:

Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge - bringing people together in community. Susie is a Mindfulness Coach and a certified Daring to Rest Facilitator. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.