Our Friday Morning Wellbeing session this week will be "Summer Heart Yin Yoga", held by Lisa from The Yoga Social.

This session will combine gentle movement, supported postures, breathwork and deep relaxation focussed on the energies of Summer, cultivating joyful rest.

Please bring a yoga mat, blanket and any props you would like to use. We do have some spares too.

This session is being held on Friday 19th July from 10-11.30am. The session will be an hour, followed by the chance to stay for a cuppa, biscuit and a chat. Click here to book in.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

The Yoga Social was started by Lisa Mulube in 2017. Having practiced yoga since her early 20’s she found it to be valuable resource throughout her career in the textile industry and through many of life’s ups and downs, including being a mum to her 3 girls.

Since moving back to Scotland from London in 2016 she started her teacher training and hasn’t looked back. Lisa is a qualified Yoga & Meditation Teacher, her practice is rooted in Hatha Yoga and she is also trained in Yin & Restorative and Kids & Family Yoga. Lisa completed her 2 year Yoga Therapy Diploma in April 2023 and is passionate about this emerging professional therapeutic field. Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalised assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.

Lisa has a focus on making yoga accessible and relevant to all. She is looking forward to delivering these sessions at Pause & Breathe and having the opportunity to share everyday tools and techniques that will help individuals to support their own physical and mental health.