Our Friday Morning Wellbeing session this week will be "BELLYFIT® ", held by Lesley-Anne from The Yoga Tree.

BELLYFIT® is a blend of cardio, strength and stretch, designed for women. It's a moderate to intense workout, depending on your own preference. Wear comfy clothes and trainers and give it a try!

Bring along some water too!

Don't worry about being super-fit, this is suitable for all levels.

This session is being held on Friday 25 October from 10-11.30am. The session will be an hour, followed by the chance to stay for a cuppa, biscuit and a chat. Please note that this session will be held in our new premises on the High Street. Click here to book in.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Lesley-Anne runs The Yoga Tree Stirling and has been teaching yoga for 12 years.