Join us for a General Knowledge Quiz - with questions on TV and film, music and general knowledge. This will be a fun quiz - not too competitive! Participants will be in two teams, so don't worry about needing to get everything right.

Chelle is volunteering her time to be Quiz Master for the session.

This is being held on Friday 8th August 10-11.30am. The session costs £5 to attend. Click here to book Hot drinks and snacks will be available. If the price means you're unable to attend, please email: susie@pauseandbreathe.co.uk to see if we have funds available in our pay it forward scheme.

Meet Your Facilitator:

Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community. Susie is a Mindfulness Coach, a certified Daring to Rest Facilitator and a Qi Gong instructor. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.